Rebuild Strength. Regain Function. Restore Independence.

At Recovery Physiotherapy, our Therapeutic Exercise program is designed to help individuals of all ages and abilities recover, strengthen, and thrive. Through scientifically tailored exercise prescriptions, we focus on restoring optimal movement, enhancing performance, and improving overall quality of life.

Whether you’re a sportsperson aiming for peak performance or a stroke survivor working to regain daily function, our personalized approach ensures the safest and most effective path to recovery.

Core Components of Our Therapeutic Exercise Program:

Exercise Prescription: Individually designed rehabilitation plans based on your condition, goals, and capabilities to promote healing, function, and long-term fitness.
Strengthening Exercises: Targeted muscle training to rebuild strength, prevent injury, and support joint function. Especially important for post-operative recovery and athletes.
Balance & Coordination Training: Improves body awareness and neuromuscular control, reducing the risk of falls in elderly patients and enhancing performance in athletes.
Stability & Core Training: Focuses on the spine, pelvis, and shoulder girdle for better posture, injury prevention, and functional movement in everyday life.
Advanced Functional Training: Tailored exercises that mimic daily activities and sports-specific movements to return patients to their full potential safely.

Specialized Therapeutic Exercise Programs for:

Sports Players: Performance enhancement, injury prevention, and return-to-sport protocols.
Geriatric Population: Fall prevention, strength building, and improving independence in daily living.
Post-Cesarean Section Mothers: Core strengthening, pelvic floor recovery, and safe return to physical activity.
Stroke Patients: Gait training, ADL (Activities of Daily Living) retraining, and neuro-motor coordination.
Spinal Cord Injury (SCI) Rehab: Functional movement restoration, strength rebuilding, and independence training.

Every exercise session at Recovery Physiotherapy is guided by certified professionals who monitor your progress and adjust the program as needed. Our goal is to make recovery not just possible—but empowering.