Recover Faster. Perform Better. Prevent Future Injuries.
At Recovery Physiotherapy, we specialize in Sports Injury Rehabilitation—a comprehensive and personalized program designed to help athletes and active individuals return to their peak performance after injury. Whether you’re a professional sportsperson, fitness enthusiast, or weekend warrior, our evidence-based approach ensures a safe, fast, and effective recovery.
Our Focus:
- Accurate Diagnosis & Assessment
We begin with a thorough evaluation to identify the root cause of the injury, assess muscle imbalances, joint dysfunctions, and biomechanical errors that may have contributed to it. - Phase-Wise Rehabilitation
From pain relief and inflammation control to progressive strengthening and return-to-sport training, we guide you through every stage of healing. - Personalized Exercise Prescription
Tailored strength, flexibility, balance, and agility exercises designed to restore full function and prevent re-injury. - Advanced Manual Therapy & Recovery Techniques
We use manual therapy, myofascial release, dry needling, cupping, and other cutting-edge methods to accelerate healing and reduce downtime. - Sports-Specific Training
Once pain is under control, we focus on sports-specific drills and functional movements to ensure a confident and full return to the field.
Common Conditions We Treat:
- Ligament sprains & muscle strains
- ACL, meniscus, and rotator cuff injuries
- Tennis elbow, golfer’s elbow
- Shin splints and plantar fasciitis
- Shoulder, knee, ankle, and hip injuries
- Overuse and repetitive strain injuries
Whether you’re in recovery or aiming to prevent injury recurrence, our Sports Injury Rehab program is designed to restore your strength, stability, and confidence—so you can get back to doing what you love, stronger than before.