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Manual Therapy
Manual therapy is a specialized, hands-on approach within physiotherapy aimed at treating musculoskeletal pain and movement disorders. It involves skilled techniques such as joint mobilization, soft tissue manipulation, and nerve gliding to alleviate pain, enhance mobility, and restore function.Manual Therapy
Therapeutic Exercise
Thearapeutic Exercise : Therapeutic exercise involves prescribed physical activities aimed at restoring function, improving strength, flexibility, and balance, and reducing pain. It is tailored to individual needs and is a cornerstone of rehabilitation for various conditions, enhancing mobility and overall well-being.
Chiropractic : It is a non-invasive therapy focusing on diagnosing and managing musculoskeletal disorders, particularly spinal issues. Practitioners use manual adjustments to enhance joint mobility, alleviate pain, and support the body’s natural healing processes. It’s commonly employed for back pain, neck pain, and headaches. While generally safe when performed by trained professionals, rare risks include herniated discs or stroke
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The Fascial Distortion Model (FDM) is a manual therapy approach that interprets most musculoskeletal injuries as one or more of six specific fascial distortions. By identifying and correcting these distortions through targeted manual techniques, FDM aims to alleviate pain and restore function effectively.
Dry needling is a physiotherapy technique that uses thin needles to target muscle trigger points, relieving pain and improving mobility without medication.
Sports injury rehabilitation is a structured process aimed at restoring an athlete’s strength, mobility, and function post-injury, ensuring a safe return to activity while minimizing re-injury risk.
Home-based physiotherapy delivers personalized rehabilitation in the comfort of one’s home, enhancing convenience, accessibility, and recovery outcomes—ideal for individuals with mobility challenges or post-surgical needs
Myokinetic release is a manual therapy combining deep pressure with active movement to break adhesions, enhance muscle extensibility, and improve range of motion.
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Frequently Asked Questions
Spondylosis is age-related spinal degeneration causing pain, stiffness, and reduced mobility due to disc and joint wear.
Arthritis is joint inflammation causing pain, stiffness, and swelling. It includes over 100 types, such as osteoarthritis and rheumatoid arthritis, affecting people of all ages.
Recovering from an ACL injury without surgery is feasible for some individuals, particularly those with partial tears, low activity levels, or those preferring to avoid surgery. Non-surgical management focuses on strengthening surrounding muscles and improving knee stability.