Manual Therapy

Restore Movement. Relieve Pain. Recover Better.

At Recovery Physiotherapy, our Manual Therapy service is a hands-on approach to treating musculoskeletal pain and movement dysfunction. This scientifically-backed method focuses on restoring joint mobility, improving soft tissue flexibility, and alleviating chronic and acute pain without the use of medications or invasive procedures.

Our Manual Therapy Techniques Include:

  • Joint Mobilization: Gentle, targeted movements applied to joints to reduce stiffness, restore range of motion, and improve function—especially useful in treating back, neck, and shoulder pain.
  • Myofascial Release (MFR): A specialized technique to release tension in the fascia (the connective tissue surrounding muscles), helping to relieve tightness, improve posture, and reduce chronic pain.
  • Therapeutic Stretching: Custom-designed stretches aimed at lengthening tight muscles, correcting muscle imbalances, and preventing injuries—ideal for athletes and individuals with sedentary lifestyles alike.
  • Advanced Manual Techniques:
    • Muscle Energy Techniques (MET): Involves the patient actively using their muscles from a specific position against a precisely controlled counterforce applied by the therapist.
    • Trigger Point Therapy: Focused pressure applied to tender muscle knots (trigger points) to release tension and improve muscle function.
    • Cupping-Assisted Mobilization: Combines traditional cupping with manual therapy to increase circulation and reduce fascial restrictions.
    • Instrument-Assisted Soft Tissue Mobilization (IASTM): Uses specialized tools to break down scar tissue and fascial restrictions, accelerating tissue healing.

Manual Therapy is ideal for those suffering from:

  • Neck and back pain
  • Joint stiffness
  • Muscle tightness
  • Sports injuries
  • Post-surgical recovery
  • Postural problems

At Recovery Physiotherapy, we blend traditional techniques with modern advancements to give you a personalized, effective manual therapy experience. Whether you’re recovering from an injury or seeking peak performance, our hands-on care is your pathway to pain-free living.